Sheng Zhen Gong in Austin

Sheng Zhen Gong is a system of standing, seated, and lying down qigong movements and contemplations. Through practice your mind and body naturally relax. Your joyful heart exudes strength and energy. Experience a sense of confidence that no matter what happens in life, you can remain balanced and peaceful within. Read more About Us.

News

READY, SET, GO! JOIN A SHENG ZHEN CLASS

Often we wonder how we can make time for another activity with all we are doing in our busy lives. What if you could choose an activity that created space for itself while giving you the clarity to get everything else done in a healthy, relaxed manner?

Sheng Zhen is a moving and non-moving meditation practice that connects us to life force energy, purifies us through being connected to this flow, and, thus, cultivates our bodies, minds, emotions, and spirits. When our emotions become balanced, our bodies begin to relax and then can heal. Our minds become clearer and balanced with our hearts which leads us to be able to make the right choices in our lives.

Our teachers welcome you to join one of their classes which are located from south Austin to Georgetown.

Below is a list of teachers and their classes which are now being offered in the Austin area.

TEACHER:
Francie Shimaya
LOCATION OF CLASSES:
The Sanctuary – South Austin
5405 Salem Walk Drive 78745
South Central Austin
CLASSES/DAY/TIME/PRICE
Union of Three Hearts/Tuesdays/7-8 PM/Free
Advanced Sheng Zhen/Wednesdays/7:15-8:45 PM/Donation
Intermediate Sheng Zhen/Thursdays/7:15-8:45 PM/Donation
Beginners Sheng Zhen/Fridays/11 AM-12:30 PM/Donation
CONTACT:
512-366-3224
francieshimaya@gmail.com

TEACHER:
Lydia Francine Munro
LOCATION OF CLASSES:
102 Tanager Trail
Georgetown, TX 78633
CLASSES/DAY/TIME/PRICE
Awakening The Soul/Second and Last Fridays of the month/3-4 PM/Donation
Heart Mind as One/Beginning in December/3-4 PM/Donation
CONTACT:
512-423-7076
lydiafrancine@gmail.com

TEACHER:
Sheila Wojcik
LOCATION OF CLASSES:
St. John’s United Methodist Church
2140 Allandale Road
CLASSES/DAY/TIME/PRICE
Awakening the Soul/Thursdays/11:30 AM-12:30 PM/Free
Heaven Nature Contemplation/Tuesdays/2-3 PM/Sept. 11-Dec. 11/Free
Awakening the Soul at Westminster Manor for residents and guests/Contact for more information
CONTACT:
512-415-2849
jowocik@outlook.com

TEACHER:
Holly Ice
LOCATION OF CLASSES:
807 Stevenage Drive
Pflugerville, TX 78660
CLASSES/DAY/TIME/PRICE
Sheng Zhen Healing/Mondays/11:30 AM-12:30 PM/Donation
CONTACT:
512-632-0645
hollyice@sbcglobal.net

TEACHER:
Nathan Peterson
LOCATION OF CLASS #1:
Sage Recovery
7004 Bee Caves Road #200, 78746
CLASS/DAY/TIME/PRICE
Sheng Zhen Healing/Mondays/5-6 PM/$20 Walk-ins welcome
LOCATION OF CLASS #2
1905 Pasadena Drive, 78757
CLASS/DAY/TIME/PRICE
Sheng Zhen Healing/Saturdays/9-10:30 AM/Donation
LOCATION OF CLASS #3:
AOMA Mind Body Center
4701 West Gate Blvd., Bldg. C 78745
CLASS/DAY/TIME/PRICE
Sheng Zhen Class/2nd and 3rd Sundays/6:15-7:15/Donation

TEACHER:
Sharabella Fini
LOCATION OF CLASS:
Sage Recovery Village
7201 Gilbert Road, Manor, TX 78653
CLASS/DAY/TIME/PRICE
To Be Announced
CONTACT:
512-825-7799
szh25@sbcglobal.net

TEACHER:
Thomas Najar
LOCATION OF CLASS:
Westbank Library
1309 Westbank Drive 78746
CLASS/DAY/TIME/PRICE
Sheng Zhen Healing/Saturdays/11 AM/Free
CONTACT:
512-965-1338
thomas@najaracupuncture.com

TEACHER:
Liana Wheatley and Barbara Humble
LOCATION OF CLASS:
Austin Center for Spiritual Living
Wind River apartments
11411 Research Blvd. 78759
CLASS/DAY/TIME/PRICE
Sundays?9-9:50 AM/Donation
CONTACT:
512-409-201-4907
lianawheatley@sbcglobal.net

TEACHER:
Certified Sheng Zhen Teachers
LOCATION OF CLASS:
AOMA Mind Body Center, Bldg, C
4701 West Gate Blvd. 78745
CLASS/DAY/TIME/PRICE
Union of Three Hearts/Sundays/5-6 PM/Free

Posted in Classes, Events, News on September 15, 2018

A NEW YEAR’S MESSAGE FROM MASTER LI

Dear Sheng Zhen teachers,

I wish you all a very Happy New Year!

Now, more than ever, it is extremely important to expand and spread the Sheng Zhen spirit. Our Earth, our environment, and our human society are in a state of emergency.

Whether what you do to help others seems big or small, it doesn’t matter. There is no difference.

I encourage you all to practice the Union of Three Hearts meditation, as often as possible, to open your hearts more, to FEEL the Earth and its suffering.

You will be moved from your heart to serve others.

When our hearts open, they become clear, like water.

When the heart becomes clear, it can see with understanding. In its clarity,

it reflects all. Like water, the heart can go anywhere. It can go into big places, into small crevices. It can evaporate. It can condense. The heart has no limits. It can warm and also cool. It can bathe the world with love.

It is when our hearts are clear and open, that we can best serve others and help the Earth during these challenging times.

Please, trust the Qi and continue your practice.

With much love,

Junfeng Li

Posted in News on January 2, 2017

ALL HANDS ON DECK

Lorena Monda, one of our senior Sheng Zhen teachers, has shared these words of wisdom to help guide us with Sheng Zhen spirit. You may find more on the FaceBook page All Hands On Deck. As a community there is something we can do every day to help create a loving, peaceful world in which everyone feels safe.

“Many of us feel a sense of alarm and urgency at the state of our nation and our planet and the beings on it. Fear activates a strong response in us—to fight, flee or freeze (go numb). Mindfulness is a powerful tool that can transform our fear into effective action.
Let us know what you are doing….No action is too small.

Our Principles
We are all affected by the state of the world. Through mindful Cultivation, Participation, and Connection, we can each make a difference in our own small way.

Cultivate
At a time when the material resources of the planet are being consumed at an alarming rate, it is time to mindfully cultivate and activate the nonmaterial resources that lie within each of us. These resources are our gifts to ourselves, to others, and to the planet. They help us deal with what life brings. Each of us has something to give. Here are some of examples of nonmaterial resources:
Caring. Clarity. Communication. Commitment. Compassion. Connectedness. Courage. Creativity. Dedication. Determination. Empathy. Fairness. Faith. Flexibility. Focus. Forgiveness. Gentleness. Gratitude. Happiness. Harmony. Honesty. Hope. Insight. Inspiration. Integration. Integrity. Joy. Justice. Kindness. Love. Loyalty. Mindfulness. Nurturance. Openness. Participation. Patience. Peace. Perseverance. Power. Protectiveness. Prudence. Purpose. Responsibility. Sensitivity. Simplicity. Sincerity. Solidity. Steadfastness. Strength. Tenacity. Tenderness. Tolerance. Trust. Understanding. Willingness. Wisdom.

Participate
Make a commitment to do something every day. Everyone’s contribution is important. We are all in this together and each of us holds a piece of the solution.

Connect
What are YOU doing to make a difference? We want to know. Climb on board to join our crew. Send us an email (text, video, audio, whatever) to let us know what you are doing to make a difference. It doesn’t matter how big or small ~ so long as you are doing something!

The Time is NOW. Help Spread the Message:
ALL HANDS ON DECK!
Forward to your Facebook, send a Tweet to your friends, share the message through LinkedIn.
Ask everyone you know to get onboard.”

Please check out our teacher page and calendar to find a class. The Sheng Zhen practice gifts us with the tools to live a healthy, happy life – to stay calmly centered within, to have mental clarity, and balanced emotions.

Posted in News on November 14, 2016