Sample a variety of qigong movements and forms in this free workshop. Sheng Zhen Gong involves gentle movement, breath, and stillness that nurture your awareness and a kind relationship with your body and self. Qigong helps induce a relaxation response that may positively impact the body’s natural healing ability. Several Sheng Zhen Gong teachers in the Austin Area will demonstrate and lead you through a variety of Sheng Zhen Movements. A regular class to begin at this location on Saturday, July 26. You can experience a sampling of what the class will present.
Saturday, July 19, 2014. World Kung Fu Exchange, 4634 Burnet Rd, Austin, TX 78756. 2:00 pm – 3:00 pm.
Please RSVP to email@example.com