Sheng Zhen Gong – Advanced
with Master Li and Francie Shimaya & Kay Wentworth

Wednesday 7:45-9:00pm
March 6 – May 22
12 week series – $225Online Registration

Free practice class Feb 27- No RSVP or registration required (lead by Francie and Kay)

This advanced Sheng Zhen Gong class will focus on Breath of Life:  Qigong for the Lungs    and the seated part of Strength in Balance:  Qigong for the Liver. Sheng Zhen Healing Gong part 1 and one standing form are required prerequisites.

Breath of Life:  Qigong for the Lungs

Qi determines the quality of our breath; when you befriend your breath, you befriend the qi.  The more one is able to let go and surrender to the practice, the lungs will become healthier and the breath more balanced.  This form has movements practiced sitting in a chair & in the standing position.

Strength in Balance:  Qigong for the Liver

Our liver allows our being to be in balance.  It processes the physical toxins which we consume, and in Chinese medicine, it processes our negative emotions & memories.  It provides an equilibrium which allows us to ride the ups and downs which come into our lives.  An overtaxed liver can disrupt this, resulting in excessive anger.  This form has movements practiced sitting in a chair & lying down on the floor.