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Heart Centered Qigong

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Wednesdays 7-8:15pm
September 23 – October 28

The purpose of this qigong class is to cultivate loving-kindness and unconditional love for oneself and the entire world. Qigong combines fluid movements with intention, breathing, and meditation. During this six week series the forms Heaven Nature Gong and Zhongtian Yiqi Meditation (Union of 3 Hearts) will be taught.

Sarah Sires Bentley: Sarah’s classes are relaxing, fun, and inspiring. She has taught Sheng Zhen Gong since 2004. She has studied closely with Master Li Junfeng since 2002 and also served as his assistant for 10 years. Sarah is also trained as a massage therapist and has practiced yoga since 1995. She is currently a public health graduate student, interested in doing mind-body research for health and well-being.

$15 per class or $60 for 6 week series (cash/check)
For more info call (512) 587-2107
Wear comfortable clothing and bring a water bottle.

This class will be held in the Soma Vida Mind-Body Studio upstairs. Parking is in the back off 2nd Street.

View the Facebook event for updates, possible class cancellations and the contemplation of the week!

 

Free intro to Heart Centered Qigong

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Wednesday September 16, 7:15pm

This class is for people curious about heart centered qigong (Sheng Zhen Gong). This one hour intro will provide an introduction to this powerful  mind-body practice. The six week series that follows will teach you to cultivate loving-kindness and unconditional love for oneself and the entire world. During this six week series, various forms from the Sheng Zhen tradition will be taught, including Heart Spirit as One, Heaven Nature Gong, and Awakening the Soul (Timeless and Universal Healing).

Sarah Sires Bentley: Sarah’s classes are relaxing, fun, and inspiring. She has taught Sheng Zhen Gong since 2004. She has studied closely with Master Li Junfeng since 2002 and also served as his assistant for 10 years. Sarah is also trained as a
massage therapist and has practiced yoga since 1995. She is currently a public health graduate student, interested in doing mind-body research for health and well-being.

For more info call (512) 587-2107
Wear comfortable clothing and bring a water bottle.

This class will be held in the Soma Vida Mind-Body Studio upstairs. Parking is in the back off 2nd Street.

 

Heart Centered Qigong – Summer

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Wednesdays 7-8:15pm
July 22 – August 12

The purpose of this qigong class is to cultivate loving-kindness and unconditional love for oneself and the entire world. Qigong combines fluid movements with intention, breathing, and meditation. During this 4 week series, various forms from the Sheng Zhen tradition will be taught, including Heart Spirit as One, Heaven Nature Gong, and Awakening the Soul (Timeless and Universal Healing).

Sarah Sires Bentley: Sarah’s classes are relaxing, fun, and inspiring. She has taught Sheng Zhen Gong since 2004. She has studied closely with Master Li Junfeng since 2002 and also served as his assistant for 10 years. Sarah is also trained as a
massage therapist and has practiced yoga since 1995. She is currently a public health graduate student, interested in doing mind-body research for health and well-being.

$15 per class or $40 for 4 week series (cash/check)
For more info call
Wear comfortable clothing and bring a water bottle.

This class will be held in the Soma Vida Movement Studio downstairs. Parking is in the back off 2nd Street.

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