September 23 – October 28
The purpose of this qigong class is to cultivate loving-kindness and unconditional love for oneself and the entire world. Qigong combines fluid movements with intention, breathing, and meditation. During this six week series the forms Heaven Nature Gong and Zhongtian Yiqi Meditation (Union of 3 Hearts) will be taught.
Sarah Sires Bentley: Sarah’s classes are relaxing, fun, and inspiring. She has taught Sheng Zhen Gong since 2004. She has studied closely with Master Li Junfeng since 2002 and also served as his assistant for 10 years. Sarah is also trained as a massage therapist and has practiced yoga since 1995. She is currently a public health graduate student, interested in doing mind-body research for health and well-being.
$15 per class or $60 for 6 week series (cash/check)
For more info call (512) 587-2107
Wear comfortable clothing and bring a water bottle.
This class will be held in the Soma Vida Mind-Body Studio upstairs. Parking is in the back off 2nd Street.
View the Facebook event for updates, possible class cancellations and the contemplation of the week!