July 2012
Free intro to Sheng Zhen Gong
Free Intro to Qigong Wednesday July 18, 7-8pm Location: AOMA Mind-Body Center - map & directions No registration or RSVP required. This free introduction will introduce you to the Sheng Zhen Gong system. Its movements are not only good for the physical body, they also help with the removal of negative feelings such as stress, worry, sadness, anger, nervousness, fear, and anxiety. With regular practice, Sheng Zhen Gong also helps develop better focus and concentration, opens the heart, and elevates…
Find out more »Union of Three Hearts Meditation and Nine Turns
Thursdays 7:30-9pm July 26-Aug 30 The Union of Three Hearts Meditation and Nine Turns Meditation – This class is for all levels. The meditation will be taught stage by stage so you learn the forms to advance in experiencing deeper understanding of meditation. The class will consist of short sits, sharing experiences, asking questions to explore how to deepen your meditations. There will also be meditation exercises that help you understand the content of the different states of mind - beta,…
Find out more »Heart Spirit as One Gong
This class will cover Heart Spirit as One Gong and Awakening the Soul Gong. Heart Spirit as One Gong consists of three simple positions connected with graceful transitions that nurture and open the heart. Awakening the Soul Gong can also be described as distilling the soul—clarifying it. It is like breathing new life into the body; starting again with an open heart. Awakening the Soul consists of 8 movements. These qigong forms help induce the relaxation response that may positively…
Find out more »September 2012
Free Intro to Qigong
Free Intro to Qigong Wednesday Sept 26, 7-8pm Location: AOMA Mind-Body Center - map & directions No registration or RSVP required.This free introduction will introduce you to the Sheng Zhen Gong system. Its movements are not only good for the physical body, they also help with the removal of negative feelings such as stress, worry, sadness, anger, nervousness, fear, and anxiety. With regular practice, Sheng Zhen Gong also helps develop better focus and concentration, opens the heart, and elevates one’s…
Find out more »September 2013
Qigong for the Liver
Strength in Balance: Qigong for the Liver with Kay Wentworth Wednesdays 7-8:30pm September 11 – October 2 REGISTER HERE Our liver allows our being to be in balance. It processes the physical toxins which we consume, and in Chinese medicine, it processes our negative emotions & memories. It provides an equilibrium which allows us to ride the ups and downs which come into our lives. An overtaxed liver can disrupt this, resulting in excessive anger. This form has movements practiced…
Find out more »October 2013
Sheng Zhen Gong @AOMA: Drop-in, by donation
Sheng Zhen Gong Sundays 6:15-7:15pm Ongoing, Drop-in, By donation Sheng Zhen Gong (qigong) involves gentle movement, breath, and stillness that nurtures your awareness and a kind relationship with your body and self. This class will focus on quieting your mind, relaxing your body, and soothing your heart. This practice helps induce a relaxation response that may positively impact the body’s natural healing ability and increase your sense of balance in a seemingly stressful world. Beginners are welcome. Instructor: Rebecca Gould…
Find out more »November 2013
Sheng Zhen Gong @AOMA: Drop-in, by donation
Sheng Zhen Gong Thursdays, 7-8:30pm Ongoing, Drop-in, By donation Sheng Zhen Gong (qigong) involves gentle movement, breath, and stillness that nurtures your awareness and a kind relationship with your body and self. This class will focus on quieting your mind, relaxing your body, and soothing your heart. This practice helps induce a relaxation response that may positively impact the body’s natural healing ability and increase your sense of balance in a seemingly stressful world. Beginners are welcome. Instructor: Liana Wheatley…
Find out more »January 2014
Sheng Zhen Gong @AOMA: Drop-in, by donation
Sheng Zhen Gong Sundays 6:15-7:15pm Ongoing, Drop-in, By donation Sheng Zhen Gong (qigong) involves gentle movement, breath, and stillness that nurtures your awareness and a kind relationship with your body and self. This class will focus on quieting your mind, relaxing your body, and soothing your heart. This practice helps induce a relaxation response that may positively impact the body’s natural healing ability and increase your sense of balance in a seemingly stressful world. Beginners are welcome. Instructor: Rebecca Gould…
Find out more »Sheng Zhen Gong @AOMA: Drop-in, by donation
Sheng Zhen Gong Sundays 6:15-7:15pm Ongoing, Drop-in, By donation Sheng Zhen Gong (qigong) involves gentle movement, breath, and stillness that nurtures your awareness and a kind relationship with your body and self. This class will focus on quieting your mind, relaxing your body, and soothing your heart. This practice helps induce a relaxation response that may positively impact the body’s natural healing ability and increase your sense of balance in a seemingly stressful world. Beginners are welcome. Instructor: Rebecca Gould…
Find out more »February 2014
Free Qi Tasting
Free Qi Tasting: Intro to Sheng Zhen Gong February 6, 7pm No RSVP necessary Qi (pronounced "chee") is the energy, or life force, found in all living things. Come sample a variety of qigong movements and forms in this free workshop. Sheng Zhen Gong involves gentle movement, breath, and stillness that nurture your awareness and a kind relationship with your body and self. Qigong helps induce a relaxation response that may positively impact the body's natural healing ability.
Find out more »Healing Gong 1 & 2
Sheng Zhen Healing Gong 1 & 2 with Nathan Peterson Thursdays 7-8pm February 13 - March 20 REGISTER Sheng Zhen Healing Gong is a wonderful form performed seated in a chair. It is loved by many for the physical and mental benefits it has bestowed upon them. It consists of three parts: Gathering Healing Qi from the Universe, Processing Qi in the Human Stove, and The Alchemy Frees the Source Within. This class will cover parts 1 & 2 in…
Find out more »Master Li workshop
Sheng Zhen Gong with Master Li Junfeng February 22-23 Saturday: Return to Spring Sunday: Strength in Balance: Qigong for the Liver*$125 One day $200 Two days Continuing Education Credits: 6 or 12 hours for Massage Therapists Saturday: Return to Spring – Open to everyone This qigong is inspired by the harmony found in nature. The same effortless balance found in the moon's path around the earth can also be experienced within our own bodies' movements. This experience is especially strong…
Find out more »June 2014
Sheng Zhen Gong @AOMA: Drop-in, by donation
Sheng Zhen Gong Sundays 6:15-7:15pm Ongoing, Drop-in, By donation Sheng Zhen Gong (qigong) involves gentle movement, breath, and stillness that nurtures your awareness and a kind relationship with your body and self. This class will focus on quieting your mind, relaxing your body, and soothing your heart. This practice helps induce a relaxation response that may positively impact the body’s natural healing ability and increase your sense of balance in a seemingly stressful world. Beginners are welcome. Instructor: Rebecca Gould…
Find out more »Sheng Zhen Healing Gong 1 and 2 for Beginning and Advanced Students
With Kay Wentworth & Francie Shimaya June 4 - August 6. Wednesdays 7:15-8:45pm Location: AOMA Mind-Body Center, 4701 West Gate Blvd. 78745 View a map and directions. Sheng Zhen Gong involves gentle movement, breath, and stillness that nurtures your awareness and a kind relationship with your body and self. This class will focus on quieting your mind, relaxing your body, and soothing your heart. This practice helps induce a relaxation response that may positively impact the body’s natural healing ability…
Find out more »November 2014
Creating Calm Within
Creating Calm Within: Heart Mind as One & Heart Spirit as One with Francie Shimaya and Sarah Sires Bentley $80 full day, $50 half day REGISTER *CEU's offered for Texas Massage Therapists and Acupuncturists (Texas CAEs) Before the busy end of year holiday season begins, take the time to create an inner centered space that will help you enjoy these days. Heart Mind as One is very effective at calming the disposition. A calm disposition is the essence of human…
Find out more »December 2014
Heart Mind as One and Heart Spirit as One
Description Heart Mind as One & Heart Spirit as One with Kay Wentworth & Francie Shimaya December 3rd - 17th Wednesdays, 7:15-8:45pm Location: AOMA Mind-Body Center, 4701 West Gate Blvd. 78745 View a map and directions. Heart Mind as One is very effective at calming the disposition. A calm disposition is the essence of human health. A calm disposition is empty; it has no cares. Qi is in harmony and the body is in balance. This qigong is both moving…
Find out more »March 2015
Free Union of Three Hearts Meditation
Various Sheng Zhen Gong teachers lead a free Union of Three Hearts meditation (Zhongtian Yiqi) every Sunday at 5pm in the AOMA dojo. No experience necessary. Union of Three Hearts is a non-moving qigong practice that trains the mind. As this practice quiets the mind, one is able to return to the Beginning - to connect with Heaven, Earth and all of humanity. Cushions and chairs are provided. This event is sponsored by Sheng Zhen Austin.
Find out more »Sheng Zhen Gong – By Donation
Sheng Zhen Gong is the qigong of unconditional love specifically designed to open the Heart. Also known as a form of inner cultivation, this practice involves gentle movement, breath and stillness that nurtures awareness and promotes a happy life. In this introductory class we will discuss the meaning of Sheng Zhen and practice several different forms (such as Awakening the Soul, Sheng Zhen Healing gong I & II, Heaven Nature Gong and other movements depending on the class). No experience is required but it…
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